Golfer’s elbow also known as medial epicondylitis which can produce pain in inner side of the forearm and elbow, it is not as common as tennis elbow, but signs and symptoms are very similar to it. Golfer’s elbow is not only limited to golf players but very common with sports like tennis and badminton, construction […]

Pelvic Floor Physiotherapy is a first-line of defence against Incontinence and Pelvic Pain.  Pelvic Floor Dysfunction can be of two kinds: HYPOTONICITY (Weak pelvic floor muscles)Contributing to stress incontinence, urge incontinence and pelvic organ prolapse. Incontinence is NOT a normal part of aging neither is it normal after pregnancy HYPERTONICITY (Tight pelvic floor muscles):Contributing to […]