Covid-19 has changed everything we do on daily basis, it has changed how we work, think, shop, take vacation, interact with other people and meet with our family and friends. We also have realized something, our life can change anytime and as a society we are much stronger than we thought. Our health professionals and […]

Low back is very huge subject, and it is very hard to fit everything in one basket and provide one or two exercises for everyone. If you are interested in reading more about Low back Pain or Sciatica, please read my blog on low back pain which might help you understand what back pain is […]

One of the most common conditions I treat as a physiotherapist. So, if you are someone who suffers from frozen shoulder, be rest assured, you are not alone. It is treatable and full recovery is possible. What is Frozen Shoulder: As its name suggests, frozen shoulder is a stiff shoulder joint or inability to move […]

Tennis Elbow also known as Lateral epicondylitis is very common problem with people who are involved in heavy manual work, sports like tennis and recently in my clinical practice I have started seeing more tennis elbow with use of computer. It is very difficult to say what causes the pain but above mentioned are few […]

I think everyone will agree with me that the year 2020 was very unusual and dramatic, I lost two of my family members due to COVID-19 and a couple of my family and friends got laid off including myself and some ran in to trouble with their businesses. In twelve years of clinical experience, I […]

Lowback Pain/Sciatica/Disc herniation As a new Physio grad I was always scared to treat low back pain because I struggled to understand the nature of pain and outcome was very poor. Patient would get better after a couple sessions but would complain of some residual pain or would come back after couple months with another […]