I think everyone will agree with me that the year 2020 was very unusual and dramatic, I lost two of my family members due to COVID-19 and a couple of my family and friends got laid off including myself and some ran in to trouble with their businesses. In twelve years of clinical experience, I […]

Lowback Pain/Sciatica/Disc herniation As a new Physio grad I was always scared to treat low back pain because I struggled to understand the nature of pain and outcome was very poor. Patient would get better after a couple sessions but would complain of some residual pain or would come back after couple months with another […]

Hip Pain In above video you are watching hip mobilization treatment with movement or you can call passive internal rotation treatment for left hip.  Patient came to clinic with chronic left hip pain, which increases with prolong standing and walking. Pain was constant and sharp in nature and started with no apparent reason. He tried […]

Nike Shoe Review A child in a candy store and an adult in a shoe store, there is not much difference between the two. In this day and age, shoes have undergone substantial change; a shoe for every sport played, every athletic activity and not to forget the fashionable ones. I have been working out […]

Patient came to clinic with chronic elbow pain which giving him pain in his forearm and was diagnosed with tennis elbow. In my examination it was positive Cozen’s test, but tenderness was on Brachioradialis muscles instead wrist extensor origin. With further examination it was clear patient was not suffering with tennis elbow, but it was […]

Ms. Thomas, 42, was juggling a busy life, work, children, family, elderly parents; trying to find a balance was difficult and to top it all she was dealing with type 2 diabetes herself and would have to take insulin injections four times a day. A casual conversation with her colleague changed her outlook, who mentioned […]

Hip Hinge mobility Patient came to clinic with low back pain which got better after few simple prone extension exercises and was ready for discharge after 4 visits but patient wanted to learn more about core muscle exercises and how he can start working on his squats. I assessed his squats, and he was not […]