How to treat Shoulder Tendonitis

Shoulder tendonitis or rotator cuff tendonitis is a very common condition I treat and diagnose on a daily basis. What is Rotator cuff Tendonitis: It is inflammation of the one or more tendons of the muscle around the shoulder joint. Most common which I see in my practice is supraspinatus tendinitis or bicipital tendinitis. What […]


Plantar Fasciitis

As a Physiotherapist this is the most common condition I have treated over the period of 12 years. Usually patients come to the clinic with heel pain or foot pain which increases with standing or walking. What is plantar Fasciitis? It is inflammation of thick tissue which is located at the bottom of your foot […]

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How to treat Spinal Stenosis

Spinal stenosis is one common condition I assess and treat in my practice. What is Spinal Stenosis Spinal stenosis is narrowing of the spinal canal at the lumbar spine or cervical spine. It could happen due to extra bone growth in spine, tumour, disc herniation or thickened ligament of spine. Despite its prevalence, currently, there […]