As a Certified Mckenzie therapist, everyday I advise my patient to use Lumbar Roll specially now with pandemic and due to work from home order people are sitting for hours over the computers or other devices. Why it is important to use it? In my clinical opinion maintaining lumbar lordosis is very important when you […]
Shoulder tendonitis or rotator cuff tendonitis is a very common condition I treat and diagnose on a daily basis. What is Rotator cuff Tendonitis: It is inflammation of the one or more tendons of the muscle around the shoulder joint. Most common which I see in my practice is supraspinatus tendinitis or bicipital tendinitis. What […]
As a Physiotherapist this is the most common condition I have treated over the period of 12 years. Usually patients come to the clinic with heel pain or foot pain which increases with standing or walking. What is plantar Fasciitis? It is inflammation of thick tissue which is located at the bottom of your foot […]
Spinal stenosis is one common condition I assess and treat in my practice. What is Spinal Stenosis Spinal stenosis is narrowing of the spinal canal at the lumbar spine or cervical spine. It could happen due to extra bone growth in spine, tumour, disc herniation or thickened ligament of spine. Despite its prevalence, currently, there […]
